Package Quantity: Total helpings have 60 capsules, each capsule is 500mg. Calories for regular intake (4 capsules) are 18 kcal. Benefits: This diet product is GLAM.D's biggest selling item, that works to minimize excess fat with Safflower seed extract as the primary component. Contains Vitamin B1, b2 and B6, necessary for energy metabolism. Main Ingredients: CLA (Conjugated Linoleic Acid): Helps decrease adult's body fat. Direction for Use: Please take a pack (2 capsules) with water twice one day, more suitable 30 mins before or even after meal.