Multi Vitamins Capsules includes 12 vitamins, like Vitamins C, e and P, along with folic acid that improves the vitamins' functions. Instructions for Use: Take 1 capsule one day with water. Multi Minerals Tablets includes 10 minerals which support body functioning. Calcium, magnesium, iron, zinc, copper would be the 5 minerals that are important, while selenium, chromium, manganese, iodine as well as molybdenum will be the extra minerals. Instructions for Use: Recommended take 3 capsules every day with lukewarm h2o and without chewing. Nutritional Function Information Niacin, pantothenic acid, biotin, vitamin B2 and Beta-Carotene maintain skin that is healthy and mucosa. Vitamin B1 creates energy from carbohydrates and also helps maintain skin that is healthy and mucosa. Vitamin B6 creates power from protein and helps maintain skin that is healthy and mucosa. vitamin B12 as well as Folic acid assistance in the formation of red blood cells. Vitamin C has antioxidant effects and also helps maintain skin that is healthy and mucosa. Vitamin E has antioxidant effects which protect lipids in your body from oxidation and helps maintain skin that is healthy and mucosa. Beta-Carotene is advantageous for night vision. Vitamin D promotes intestinal absorption of calcium and helps in bone formation. Calcium is recommened in the formation of bones as well as teeth. Iron is recommened in the formation of red blood cells. Magnesium is recommened in the formation of bones as well as teeth. It can help maintain enzyme feature, energy generation as well as ordinary blood circulation. Zinc is essential to preserve your sense of taste, skin and mucosa, and all around health. It also plays a role in metabolism of proteins as well as nucleic acids. Copper aids in the formation of bones and red blood cells. Additionally, it helps maintain enzyme function. * Overdose of zinc might obstruct copper absorption. * infants as well as Children should avoid having this particular product. * Overdose of this dietary supplement could cause diarrhea. Precautions for Health Supplements: Do not go beyond suggested daily intake. Stop utilizing in the situation of unexpected response or perhaps illness. Check ingredients before consuming. Check with a physician before utilizing if you are expecting or even having medical treatment. Supplements are foods and therefore are appropriate for intake at any time. However, for optimum digestion plus absorption, take after meals. Eat a healthy diet plan such as grains, proteins and vegetables. Precautions for Storage: Store in a cool and dry location. Avoid immediate sunlight, high temperatures as well as high humidity. Keep out of the access of children. Maintain the program firmly closed as well as expend quickly after opening.