Program Quantity: Each packet includes 6g. Calories per package are 20 kcal. Benefits: A 2-week bundle of diet that is healthy with Glam Coffee everyday to control body fat through the reduction of abdominal fat as well as visceral fat. Green Coffee Bean extract has L-Carnitine to acheive diet that is healthy. Main Ingredients: Garcinia Cambogia extract: Contains Hydroxycitrice acid (HCA) which will help decrease excess fat, and also supress the formation of carbohydrates to fat. Direction for Use: 1. Please blend a packet with about 100ml of water 30 minutes before or even after supper, twice a day. 2. You might blend the product with coffee if you choose a sweeter taste.