Benefits: 100 % Peru Maca from the Andes, with no additives, is suitable for everyone. Maca abosorbs the nutrition from dirt, and also supply you amino acid, vitamin and mineral. Main Ingredients: Black Maca: Contain 19 types of amino acid, vitamin and mineral which are essential in life that is daily. Direction for Use: Intake 3~5g (one teaspoon) every day. You can combine it with drinks, food and soap.